Complete programs

A guided system you can pick up and keep going.

If depth is what you need, our multi-part programs bundle handbooks, audio, planners and daily steps.

4 weeks · 10 modules

Daily Wellness Foundations

A comprehensive multi-week program designed to help men build consistent daily wellness habits through structured guidance and support.

What's included

Weekly wellness check-ins
Guided nutrition plans
Daily movement routines
Mindfulness exercises
Sleep support strategies
Hydration tips

Choose how to buy

One-time — $149.00. The full program, yours to keep. Monthly membership — $149.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$149.00

Where this leads

The everyday routine each program is built around.

Establish daily wellness habits
Improve overall routine
Enhance self-awareness

Self-paced · 6 modules

Flexible Wellness Journey

A flexible, self-paced program offering tools and resources for men to explore and build their unique wellness routines at their own pace.

What's included

Personalized goal setting
Resource library access
Flexible routine guides
Interactive wellness tracker
Community support forum
Monthly progress reviews

Choose how to buy

One-time — $129.00. The full program, yours to keep. Monthly membership — $129.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$129.00

Where this leads

The everyday routine each program is built around.

Customize personal wellness
Cultivate healthy habits
Increase lifestyle flexibility

Compare and choose

Which program should you reach for first?

Both follow the same grounded approach. The real difference is how much ground each one covers.

4 weeks · 10 modules

Daily Wellness Foundations

Structured daily wellness program.

$149.00

Self-paced · 6 modules

Flexible Wellness Journey

Self-paced wellness exploration.

$129.00

Quick answers

Frequently asked

Got a different question? We're around, and we reply within one business day.

Contact support

What do I get when I order a program?

You get an instant download: PDF handbooks, printable planners and audio that work on any device.

Do I need to buy supplements alongside a program?

Not at all — each program stands on its own, and the collection is simply an optional add-on.

How do you handle refunds on programs?

We offer a 30-day satisfaction guarantee on programs. If it is not the right fit, we will refund your purchase.